Amethyst Mala Necklace

Be In Love

  • $580.00
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[How to use a Mala?]

Simply paying attention to your breathing can be a form of meditation. This practice can help you to be mindfulness and be at the present moment.

  • Hold your Mala with one hand (with thumb and middle finger)
  • Complete one full breath (inhale and exhale)
  • Move your fingers to the next bead, breathing in and out once per bead
  • Finish at the guru bead to complete 108 breaths

 


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