Rose Quartz Mala Necklace

How to use a Mala?]

Simply paying attention to your breathing can be a form of meditation. This practice can help you to be mindfulness and be at the present moment.

• Hold your Mala with one hand (with thumb and middle finger)
• Complete one full breath (inhale and exhale)
• Move your fingers to the next bead, breathing in and out once per bead
• Finish at the guru bead to complete 108 breaths